Gatka is the traditional martial art of the Khalsa. It is based on the basic principle of unification of the mind, body and spirit in a rhythm of life to train a saint-soldier (A Khalsa) to be able to defend himself or herself.

When learning the art, you go from bare handed combat to using various shastars (weapons) such as kirpans, sticks, lathis, marotis, nun chucks, axes and a lot more.

The first shastar that a student will use is a stick normally made out of bamboo, sometimes called a Marati. With the stick you are taught all of the basic physical movements and the mental attitude required. Once these techniques have been learnt then these can be applied with other shastars as you gain more experience.

Kirpans type Shastars come in different shapes and sizes and can also come in different styles. Some the kirpans that are used by practitioners are: Talwar, Gurj, Standard, Thega, etc. Once the various techniques have been mastered, you go onto to sparing with shastars and this is when you will then be introduced to shields. Shields come in many forms and shapes. They vary a lot – some are large and heavy; some have spikes on them for attacking; some are very basic and are only used for defence only.

Sparing is a completely different level of functioning. It can be very dangerous sparing with kirpans and axes and requires strict discipline, concentration, clartity of mind and restrain. Some shastars are not used in action but are worn by the practitioner for defence. These are either placed in our "kamar kasa" (belt) or around our dastars (Turban) such as a "chakar" (metal ring).

Some instruments used in war were not even weapons such as the Ranjeet Nagara, the drum of victory, was used to boast the morale of the Sikhs going to battle, during battle and coming out of battle. Even Bani was used to help in battle the soldiers during wars. Gurbani helped even the weakest Sikhs to fight heroically. The Bani, Shastar Mahma from the Dasam Granth is one such Bani.

The way to play Gatka

The word Gatka actually refers to the wooden stick used in training called soti, which is equipped with a basket hilt. The entire martial art is based on the correct use of a vast array of melee (hand-to-hand) weapons. The foundation of the art is the Panthra which refers to the form, coordination and method for moving the feet, body, arms and weapons correctly, in unison. Gatka technique starts with a simple four-step movement called the Panthra. This is a balance and co-ordination exercise and is to be practised repeatedly. The movement requires equal and simultaneous use of both hands and makes one ambidextrous. This basic movement is followed when using all weapons and imparts impeccable balance to the practitioner.

Gatka is normally taught with rhythmic accompaniment, and the object is to achieve fluid, natural and flowing movement, without hesitation, doubt or anxiety. All the movements including attacking and blocking methods are all based upon the positions of the hands, feet and weapon(s) during the Panthra dexterity exercises. Many weapons are taught with special methodologies, in addition to the Panthra exercises.

The most common weapon used by Gatka exponents today is the lathi (a stick of varying length), but all of the other traditional weapons are still taught. Probably the most common combination of weapons in the hands of Gatka practitioners of today and in the past is the sword and shield. As one advances in their experience, they learn about the special "chambers" and other techniques, which are unique to certain weapons, such as the khanda (two-edged sword), the tabar (axe) and the barcha (spear).

The panthra exercise is a flowing, non-stop movement, and there are no specific preset "moves" similar to say, karate in Gatka. Rather, the methods of moving, turning, stopping, attacking and defending are learnt and the application depends on the circumstances at the time. The panthra exercise is practised at the same time as the Jaap Sahib Bani prayer is being sung. Also, a three-beat-per-cycle is played by a drummer at the same time. This assists in developing natural and flowing co-ordination. Just like the various "beats cycles" in Jaap Sahib, advance Gatka incorporates these different cycles and rhythms.

Mind over Matter - The Art of Gatka

In its physical form , Gatka is the original feudal art of the Saint Soldiers "Khalsa", for whom the way of life is the same as the art of war. A separate entity from the art of mere fighting, its a way of life. The balance of fighting skills, religion, healing and philosophy are the elements which consolidate into this great martial art. Any martial tradition ("Bir Bidiya"), skill, belief or art which is not beneficial to both the exponent and society is not a martial art, the following must exist:

Disciplined training A moral philosophy Dedication and a sense of duty and respect, where a balance and understanding of both cultural and martial ways is established.

Through its own evolution and efforts of a group of Instructors and schools (Akhara's ) around the world, it has progressed through the years to its present position as a martial art of great valor. Its theory, techniques and methods have been handed down through the centuries and today have been molded into an art with all of the action and history of the past contained within its present training. It is practiced in a way that it proves useful at any time and is taught in a way that it is useful in all walks and duties of life.

The Spiritual attributes of this art are instilled with the realization that one is participating in an art developed by spiritual warriors who possessed great valor, honesty and integrity, the principles and traditional concepts as laid down by great saints, bhagats, peers of various religions and faiths and Sikh Gurus off and during the evolution of the Sikh religion.

The martial mind, the discipline, the focus of the truth all elements of the MIND, the principles laid down for the warrior/practitioner/mankind is that the personality of ones self is a temporary alliance of wants and desires, (The material) and that life it self is no more than an illusion (The dream) , one can aspire to no greater heights than to die gloriously for the truth. To die is a metaphor which relates to all aspects of life from the daily duties as a citizen of a country , a noble, a peasant, a king, a parent, a soldier or a saint. The duties of the saint soldier has no margin in the way of life. The principles are all the same in any field and walk of life for all mankind. The prime objective, achieving a balance of the outer and inner elements. The ultimate, to die fighting in the field of battle.

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